Welcome to MySpineTime™ - a Move to Better Health!™

As we all know, it is not what you do occasionally that has the most positive effect on your health, it is what you do consistently, every day, year after year.    

MySpineTime™ is a free, easy to use tool for helping you create and maintain a higher level of health and vitality. It's a small computer application that lives on your desktop and gives you regular, gentle reminders to do a simple exercise, a specific movement or a gentle stretch for just 30-60 seconds at a time. We call these "wellness microbreaks." In addition, MySpineTime™ can periodically remind you to stay hydrated by taking a sip of water so you'll be more alert and focused.

Scientific research shows that regular wellness microbreaks and good hydration are powerful ways of reducing stress and tension and increasing your energy, productivity, mental sharpness, and overall well-being. The reseach shows that a microbreak every 20-30 minutes is considered optimal, but with MySpineTime™, you decide how often you want to be reminded.

If you're like most people, regardless of your great intentions, life and work often get in the way of remembering to regularly do the little things that can make a big difference. Think of MySpineTime™ as your virtual wellness coach that helps you get and stay at the top of your game.

MySpineTime™ was developed by chiropractors for chiropractors and their patients. While we certainly encourage you to experience chiropractic, you don't need to be under chiropractic care to use it.

Remember, MySpineTime is FREE to use! To get started, all you need to do is to register and download the software. In just a few minutes you'll be on the way to living a more energetic, stress free, healthier life.

If you are a chiropractor? Please click here.